Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Increasing sit-to-stand transitions helps reduce sedentary behavior and blood pressure in postmenopausal women with ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

The Directorate of Government Examinations, Tamil Nadu, has released the Class 12 Supplementary Exam Results 2025 on July 25.

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

A full cache can slow down your iPhone, but clearing it is a fast and easy way to improve performance and free up space.