Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

I’ve never enjoyed doing sit-ups. From doing them on the cold ... this standing ab routine is a fun and effective alternative. It’s low impact, easy to follow, and you can dial up the ...

Talk of relocating volleyball courts and outrigger canoe facilities at a Ventura Harbor beach sparked a petition signed by ...

So when my editor suggested I actually try out some of the alternatives to dyed Easter eggs ... a try and which are not all they’re cracked up to be. With apologies to Martha Stewart: Blown ...

But Nick Messenger, senior researcher for the Ohio River Valley Institute, said Appalachian schools will lose $565.8 million ...

They are 75 years old and should be able to sit down the row from each other ... DAUGHTER WITH A DILEMMA Dear Abby: 100-year-old suggests alternatives to flowers for older people’s birthdays ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

The Irishman had appeared to leave a question mark over his position in the build-up to the game as he emphasised a need for squad freshness for next term - with the alternative being a fresh ...

In the bland landscape of 2010s music, one artist stepped forward to become the authentic voice of alternative music. That ...