In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. Bad habits such as smoking, heavy drinking ...

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A complete training plan for any distance includes both aerobic and anaerobic workouts. Aerobic training, in very simple terms, refers to longer endurance-based efforts where anaerobic training ...

The one reliably bright spot of my day is looking at your brilliant cartoons. It literally helps me get through yet another bad news day about our president’s misdeeds. In fact, I save them.

The way words enter dictionaries are often a reflection of the times, with certain words becoming popular for resonating with ...

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Some studies show that baking soda helps you perform longer at your peak, especially during anaerobic exercises or high intensity training and sprinting. Sodium bicarbonate supplements may be ...

Iowa state lawmakers recently passed a bill through their House of Representatives that will help regulate anaerobic digesters in the state. According to the Iowa Capital Dispatch, House File 989 ...

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