It's a win-win, and it's why everything on iStock is only available royalty-free — including all Anaerobic Exercise images and footage. What kinds of royalty-free files are available on iStock? How ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of ...

In this article, we'll explore a specific type of training that might surprise you with its benefits: anaerobic exercise! Traditionally, more emphasis has been placed on low-impact aerobic ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. Bad habits such as smoking, heavy drinking ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Artists take on a wild ride, F.D.R., and more From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox. From our morning news ...

A complete training plan for any distance includes both aerobic and anaerobic workouts. Aerobic training, in very simple terms, refers to longer endurance-based efforts where anaerobic training ...