Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Wrestling icon Hulk Hogan has passed away at 70, following a cardiac arrest at his Florida home. News of his death follows ...

Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

Bands like Creed, Nickelback, and Hinder used to get made fun of, but a 2000s revival has made them more beloved than ever ...

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

Learn more about how to calculate how much you should weigh and explore weight charts, with healthy weight ranges in relation to your height and age.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Manchester City's Erling Haaland is the favourite to repeat as Premier League Golden Boot winner after he claimed the 2022/23 award in his first EPL season, setting a new single-season record ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...