Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be honest, rock some seriously toned arms!

Your upper arm should be just past 90 degrees, at a 91 or 92 degree angle. Keep your wrists strong and a tight grip on the bar. Lower the weight slowly down to an inch above your forehead, moving ...