If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr ...

We've got great news! You don't need to live in the gym or do marathon routines to achieve impressive deltoids. A super effective strategy, backed by science (and the experience of many who ...

“The shoulder has three parts: the anterior deltoid ... and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At the top of the rep, hold the ...

Durham-based restor3d, a developer of three-dimensional printed implants for orthopedic use, has raised $38 million in venture capital. The funding was raised from existing and new private investors, ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes from around the NFL with the Fantasy Notebook.

She said doctors credited her unusually strong back and shoulder muscles as the factors ... for the TCS London Marathon on Sunday to raise funds for the Spinal Research charity.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

But Shough's journey that traversed three schools was more winding than that of Ward, who continued to raise his game at ... but a torn anterior cruciate ligament suffered in September likely ...