That's why apple cider vinegar capsules, with concentrations of 4 to 8%, are a safer and more convenient alternative, allowing users to reap the benefits without the side effects of direct ...

Drinking apple cider vinegar daily may improve gut health but too much can upset your stomach, damage your esophagus, and ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...

Weight loss, bloating, cravings, digestion, acne, face puffiness, energy—apple cider vinegar [ACV] gummies are said to help with all manner of things. Content creators on TikTok, often as part ...

Apple cider vinegar is also the perfect addition to baked goods, sauces, cocktails, mocktails, and teas. Given that the health benefits of ACV still require further research, supplements may not ...

Vinegar, more specifically apple cider is known for its health benefits like aiding weight loss and lowering blood sugar. It can be added into you diet by mixing with water, or used in cooking.

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...