Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a ...

However, make sure to control the posture and your breath. Now we will shift to the Ardha Matsyendrasana, also known as the Half Spinal Twist. This yoga exercise is great for releasing tension ...

Add movement to breathing to open up the chest and stimulate the lungs.Stand tall with feet hip-width apart. Inhale through your nose and raise both arms slowly over your head. Hold for 2 seconds ...

Have you ever noticed how your stomach feels like it's doing somersaults after a stressful day? You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses ...

It is irritating and awkward to face flatulence. There is no stopping unless you take cautionary measures. Thankfully, simple tricks and Ayurvedic options can control the gas. Patanjali has done ...

Begin with a 30-minute brisk walk or yoga session focused on twisting poses like Ardha Matsyendrasana - known to massage and stimulate the liver. Later in the day, sip on dandelion root tea or ...

Yoga gently nudges you back into alignment. With poses like the Salabhasana, you start to build awareness of how you’re sitting, standing, and moving. Over time, yoga helps you stand a little ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles ...

It also gives the face a soothing massage and helps clear the sinuses. Similar to what is widely known as the Half Hero Pose (Ardha Virāsana), this seemingly simple āsana imparts many qualities — a ...