A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Join Mike Thurston for the ultimate arm workout targeting both biceps and triceps with precision and power. This routine ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

With cruise ships now the size of floating cities, what happens when one breaks down? That’s where the world’s largest semi-submersible heavy transport ship, the BOKA Vanguard, comes in. Designed to ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

As is often the case when it comes to Florida Panthers and playoff games, much of the talk after Monday’s Game 1 against the ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...