Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

In parts of Europe, nursing homes use physical restraints on residents, citing safety. But experts warn of harm.

W ith their first pick in the second round of the 2025 draft, the Royals came away with their first pitcher in Michael Lombardi, out of Tulane. The Royals have seen a lot of succe ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the arms. Also known as spot reduction, many fitness enthusiasts argue that ...

Documenting his experiences has proven to be the outlet Darin Nakakihara needs in the wake of his ALS diagnosis.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...