These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...