News

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...
Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...
Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned ...
Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...
Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.
"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...
A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.
A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...
Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...
Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...
Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...