Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...