Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

2 Exercises That Build Arm Strength Faster Than Traditional Workouts After 40 Close-Grip Pushups Shutterstock The close-grip pushup trains the chest, triceps, and front delts. The narrower hand ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.