While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Join Mike Thurston for the ultimate arm workout targeting both biceps and triceps with precision and power. This routine ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...