But many social circles have that one friend who never seems to learn from those consequences, repeatedly self-sabotaging ...

Researchers found that optimistic individuals share similar patterns of brain activity when imagining future events, ...

However, sometimes, without realizing it, venting can cross the line into something more persistent: chronic complaining. This happens when expressing frustration becomes less about finding relief and ...

PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and ...