Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.

Apple cider vinegar is a folk remedy with staying power: As far back as ancient Babylonia, it's been used as a health supplement in addition to in cooking and preserving food.

Some studies have suggested that apple cider vinegar can boost weight loss by increasing feelings of fullness after a meal. But any weight loss it might bring about is minimal—a pound or two per month ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized. By Caitlin Flynn. Updated on Jan 10, ... But before you start throwing back ACV in massive doses, ...

Some research also suggests that apple cider vinegar may ward off scale creep. In a study published in the Journal of Agriculture and Food Chemistry, mice fed a high-fat diet along with acetic ...

Apple cider vinegar is also recommended for urinary tract infections. ... Relax and unwind after a long week filled with back, neck, and knee pain. Apple cider vinegar is known to help with joint ...

Why apple cider vinegar might be wrecking your teeth—and what to do about it. The trendy wellness beverage is acidic, which can damage tooth enamel—but dentists say if you follow these simple ...

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and unclogging drains. Long a bit player in the utilitarian, back-of-the-pantry ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...