Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Heavy lunges with dumbbells and barbells ensure that your muscles stay activated, giving a solid core workout. Over time your ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Have you ever considered adding a little extra weight to increase your daily calorie burn? Weighted vests are back in the spotlight as a fitness tool with potential health benefits.