A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

You can build upper body strength using just your bodyweight from the comfort of your own home with just three biceps exercises.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

It's a long way from Royal Portrush to Minneapolis. Discover the recovery tools PGA Tour pros use to bounce back from majors and long flights.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...