Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

You can build upper body strength using just your bodyweight from the comfort of your own home with just three biceps exercises.

Full-Body Mobility Routine: 8 Exercises to Do at Home Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Even people who have trained consistently for years, they probably haven't maximized the training of their back.” Here are the best exercises to do on back day, according to Dr. Corbett and Carlson.