Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Dumbbells offer versatility that other implements can't—so dumbbell exercises should be a major staple in any comprehensive back muscle training split.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

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Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.