Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...