Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Many of the movements in dumbbell back workouts target the muscles that build a broad, V-shaped back. They'll also work ancillary stabilizers.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).