This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

Sustaining back improvements requires ongoing attention to exercise, nutrition, and lifestyle factors. As fitness levels improve, workouts should evolve to continue challenging the body in new ways.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

A typical back day at the gym often includes popular upper body exercises like deadlifts, pull-ups, bent-over rows, and lateral pulldowns. While these are excellent for building strength and ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly increase it, though, you will have to repeat these exercises often.

A workout program should include cardiovascular exercise, strength training, flexibility work and stability exercises. For example, if a 10-pound weight loss is the goal, this can be broken down ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence with just 2 weekly sessions ...