You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...