We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key.

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Manchester City supporters can expect to see Rodri return to training as normal next week despite his injury scare at the ...