I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

For a quick lunch/dinner option, try a savory quinoa stir-fry. Saute vegetables like broccoli, carrots, and snap peas in ...

A warm, wholesome breakfast that feels like a treat Baked porridge might just be the best-kept secret of cozy mornings. This ...

Oatmeal bars can make breakfast a breeze, but some brands are loaded with sugar and artificial ingredients. These brands are ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Quinoa is a gluten-free grain packed with nutrients like protein, zinc, fibre, folate, and antioxidants. While it does not ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

This apple cinnamon quinoa porridge is gently baked until creamy, with toasted pecans, warm spices, and just the right sweetness from cooked apples. It’s an easy, wholesome breakfast that feels like ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

If you are trying to conceive, the obstetrician and gynaecologist suggested five simple ways to incorporate more plant-based proteins into your diet.