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A balanced diet can rid you of body odour Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of fluids (preferably water) daily.
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Exercise and rest for the mind In addition to a balanced nutritional diet and a balanced diet of thoughts and ideas, we also need a balanced exercise routine for the body and the mind.
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What is a balanced diet? Find out the principles of a balanced diet and learn about the four main food groups with a Bitesize KS2 Science Explainer.
Full-body workouts allow you to train multiple muscle groups together, which can be more efficient for improving overall fitness than workouts that focus on individual muscle groups.
Swimming is a great full-body workout It’s a low impact exercise and a great way to move your entire body. Swimming may also support your mental health.
Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.