A recent study has found that people can build muscle just as effectively by consuming plant protein as they would by ...

Plant-based diets, while beneficial, may lack certain nutrients like B12, vitamin D, omega-3s, iron, and iodine.

Here’s how meeting planners can create a well-rounded food and beverage strategy that ensures everyone, including gluten-free ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

In a vegetarian kitchen, condiments are everything! They can elevate the flavor of any dish, even if the basic ingredients ...

A man ordered a vegetarian dish in front of his cousin, and the internet was not prepared for what it triggered.

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

You can contact her via email: [email protected] A man ordered a vegetarian dish in front ... recommends a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and ...

Sir David Attenborough is set to celebrate his 99th birthday this week and has previously opened up about his diet and how he ...

Groceries, fitness classes and therapy all go under the wide umbrella of health expenses – and it all costs money ...