A recent study has found that people can build muscle just as effectively by consuming plant protein as they would by ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Here’s how meeting planners can create a well-rounded food and beverage strategy that ensures everyone, including gluten-free ...

Here's a more detailed look at the potential benefits: Both vegan and animal-based diets can be quite healthy when they are balanced and carefully planned, but it is important to note that plant ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Since the body cannot synthesize essential amino acids on its own, eating a well-balanced diet is crucial, especially for ...

African legumes are an essential part of vegetarian diets, providing rich sources of protein, fiber, and nutrients ...

A man ordered a vegetarian dish in front of his cousin, and the internet was not prepared for what it triggered.

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates ...