The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands, ...

Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, there’s one underrated row variation that deserves a spot in your routine: the Kroc row.

Additionally, you must hold your torso in position to do a barbell row, and isometric challenge that attacks spinal stabilizing muscles and lower leg muscles to fatigue. Yes, this is a back move.

Home Videos ADVERTISEMENT ADVERTISEMENT Home Lifestyle Mens health Master the Barbell Row for a Bigger, Stronger Back 13 August 2024, 13:34 ...