Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Explosively stand upwards, shrug your shoulders, and use the momentum to pull the barbell upwards while quickly dropping ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Explosively stand upwards, shrug your shoulders, and use the momentum to pull the barbell upwards while quickly dropping beneath the bar. Catch the barbell on your shoulders with a slight bend in ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...