It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball requires your body to accelerate fast—and slow down to zero. If you can’t slow ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

No toddler sets out to learn language itself by playing, but playful give-and-take develops a remarkable in-built, ...