Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Anthony Bourdain called garlic presses an “abomination,” but we think they’re essential. Grab an editor-loved model for just ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...