Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

With your barbell across the top of your shoulders, squat down until the crease of your hips drops below your knees, before ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

When you don’t have a barbell to throw a load of weight ... too. Lie on the floor holding a kettlebell in each hand. Press the kettlebells up towards the ceiling. Lower back to start position ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...