Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times. Controversy followed, with the result overturned after adverse findings in a drug ...

That’s advanced stuff, though — so for now, concentrate on the next bit … Here is what every experienced gym person says to themselves at least once a week when they catch a glimpse of someone ...

There’s not a single barbell or weight machine in sight ... I popped her into neutral, and attached my TRX hooks to the front ...

Hooks behind the touchscreen further aid in the aesthetic by ... The included ankle strap and rope grips are similar to what you'd find in any gym, but the handgrips and barbell have extra tech built ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Soft-sided coolers get a bad rap for melting ice and leaking water, but these durable backpack coolers we tested solve those ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

"Will I run out of money?" is a question on every retiree's mind. On this episode of Decoding Retirement, Robert “Bob” Powell ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Well, Hillary, that’s the thing about the barbell. You’re always looking ... My understanding is, sounds like you’re not on the hook for any tariffs. If airlines are typically the importers ...