Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Several years ago, a Newport Harbor Sheriff’s patrol craft rolled in the offshore swells alongside several other law ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.