Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Today, we're diving into a topic that raises a lot of questions, sometimes fears, and is surrounded by a ton of myths: weight ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A monument honoring the four chaplains and coast guardsman appropriately will be erected in Veterans Memorial Park.

Singleton put just a bit of his strength on display, not only rolling up a frying pan in studio on live TV, but also by pressing KCRA 3's Director Doug over his head. You need to watch the video and ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.