Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

The Rogue Mechanix Gloves V2 are minimalist and lightweight, making them ideal for high-rep workouts involving pull-ups, ...

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to ...

Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and ...

Barbell complexes are a one-stop-shop for building ... hamstrings and grip to the limits of their strength. As the exercises get progressively ‘easier’, the reps go up – this ensures you ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.