There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this ...

Lois Pluskey will be the featured artist at Art E Fekts Gallery in Pittston. An opening reception will be held from 6 to 8 p.m. Friday, May 9, to coincide with the season’s first Second Friday ...

"I stopped training like a man and switched to the 3-2-8 method—and everything changed!" Edwards wrote in one post. "The 3-2-8 is a workout regime/method, and it's a way of structuring a weekly ...