There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this ...

Taxidermist Ray Murawski moved his hand along the back of a black bear rug he laid out on a table in the back of his shop on Route 292 in Falls. There was a small white freckle on the right ...

Lois Pluskey will be the featured artist at Art E Fekts Gallery in Pittston. An opening reception will be held from 6 to 8 p.m. Friday, May 9, to coincide with the season’s first Second Friday ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

The total value of an artist’s artworks sold at auction over a specific period. This metric reflects the artist’s overall market activity and demand in monetary terms. The middle value of all realized ...

"I stopped training like a man and switched to the 3-2-8 method—and everything changed!" Edwards wrote in one post. "The 3-2-8 is a workout regime/method, and it's a way of structuring a weekly ...