Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...