Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.