As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Boney Kapoor has stunned the internet with his remarkable 26 kg weight loss, achieved without any gym visits. He credits his ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Discover the 21-21-21 fitness rule popularized by comedian Kapil Sharma's incredible weight loss journey. This structured ...

Natural supplements alone can't replace a balanced diet and regular exercise. These two are the pillars of any successful weight loss plan. Supplements may aid your efforts, but they shouldn't be ...

Tired of the endless speculations, Kusha Kapila took to her YouTube Channel to open up about her weight loss journey. In the ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Teresa, 66, from Plymouth, had been dieting her whole life and says it was 'sometimes successful, sometimes not successful' - ...

Struggling to shed those stubborn kilos? Turns out, one simple addition to your daily diet might help and it’s already ...

This low-tech intervention could fundamentally shift how we treat cancer patients. It’s not every day that scientists uncover ...