A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Looking good and staying fit tops the list for one and all . And so people across ages can be seen resorting to gymming, ...

Dr. Carrie Jose, in her latest Health and Wellness, gives three signs it may something else if your hamstring isn’t healing ...

From sore muscles to smartwatches and your knees, here's what science has to say rather than online ads or fitness influencers ...

Alex Baskin chats with The Hollywood Reporter about the prospects of a third season of the Bravo show and how season 12 of ...

Chris Olave headlines a class of Saints youngsters who could be cashing in on a new contract soon. But some questions need ...

Destination X is a brand new competitive reality format played out over an incredible journey through Europe - a journey ...

A marathon runner with persistent pain visited a Lisbon longevity clinic for affordable body scans. She saved $500 compared ...

Meet the longest-living dog breeds, including Shih Tzus and Jack Russell Terriers. Discover lifespans and health ...

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...