THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

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International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

If you’ve tried to exercise for your mental health in the past and it hasn’t helped you feel better, you might have made some ...