Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Using a timer for your morning sketching sessions guarantees that you remain consistent and disciplined. Dedicating ten ...

THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

There is no dearth of writing in the present age, but reading as an art as well as a skill has suffered greatly ...

Dr. Durga Prasad Mishra discusses the significance of World Brain Day 2025's theme 'Brain Health for All Ages', offering ...

What if the actual key to recovery from mental illness is not so much getting the right pill, but threading together daily ...

With cardiovascular diseases on the rise globally, it’s more important than ever to make health a priority in order to counter the effects of stress, sedentary lifestyles, and the demands of modern hu ...

Today, as the world observes World Brain Day, the spotlight turns not just to the complex marvel inside our skulls, but to a growing concern: are we truly using it anymore? From the ancient days of ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

Adolescent vaping has reached epidemic levels, with the CDC estimating that one in four high school students uses ec ...

Self-care goes mainstream as more people, workplaces and cities embrace daily habits, mental health tools and accessible ...