Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners. Yoga Poses ...

Basic yoga poses, including belly-down backbends such as Bhujangasana (Cobra), counter this pattern by strengthening the muscles of the posterior shoulder, spine, buttocks, and legs.

If you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

These are the top beginner yoga poses to prep for your first class, from. They'll help you learn the basics and improve flexibility, according to yoga teachers.

If you’re new to yoga, you might not know where to start. You may even be a little nervous before walking into your first class or starting an at-home practice. These five beginner yoga poses ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Photo: Getty/Fizke.

However, the most basic yoga poses are actually the most essential, regardless of whether or not you're a beginner. These poses provide the foundation for a strong and balanced yoga practice, and ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

There are 100 different yoga poses, each one offering distinctive health benefits. And with so many options available, it can be quite overwhelming for a beginner to decide, which yoga pose to ...