Take a deep breath and let the calming sounds and visuals of vibrant soap cutting and crushing melt your stress away. This soothing ASMR experience features soft, crisp slices and deeply satisfying ...

Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle stretches and breathwork to release tension, quiet the mind, and prepare your ...

A drink on the couch is a part of many of our routines after a stressful day. But there is a list of habits that are both more relaxing and better for us.

From cool restaurants to cosy libraries, museums, parks and bars, these are some of the best spots to live your best ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Deep breathing exercises work wonders in reducing stress and relaxing you before bed. A simple technique is the 4-7-8 method: ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Despite what the results are, take a short break to relax, rewind and practice your ... you maintain a balance of mind that can keep you calm and patient to deal with anything that comes after ...

Divya Kumar, a Dubai-based homemaker soaks in the same sentiment. “Sometimes, it’s all you need. You just go out there on ...

Melberg said when she first heard about Prism years ago, she knew it was something she wanted to bring to North Dakota.

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

FEELING under pressure? You are not alone. According to recent findings, 63 per cent of us feel stressed on a weekly basis. And 30,000 of us look up symptoms of stress online every month. Signs of ...